The way you start your morning sets the tone for your entire day. Here's how to create a morning routine that supports your health goals.
The First 30 Minutes
Before reaching for your phone, take a moment to hydrate. Drink 16-20 oz of room temperature water with lemon to kickstart your digestion and metabolism.
Movement and Mindfulness
Even 10 minutes of stretching, yoga, or light exercise increases blood flow and releases endorphins. Follow this with 5-10 minutes of meditation or deep breathing.
Nourish Your Body
Break your fast with nutrient-dense foods. Our Green Goddess juice paired with a sea moss smoothie provides sustained energy without the crash that comes from processed breakfast foods.
Set Your Intentions
Take a moment to write down 3 things you're grateful for and your top priorities for the day. This simple practice improves focus and mental well-being.
Sample Morning Schedule
- 6:00 AM - Wake up, hydrate with lemon water
- 6:15 AM - 15 minutes of stretching or yoga
- 6:30 AM - Meditation and journaling
- 6:45 AM - Green juice or smoothie with sea moss
- 7:00 AM - Ready to conquer the day!
