Dr. Michelle Carter
January 15, 2026
5 min read
Starting a detox cleanse can feel overwhelming, but with the right preparation and mindset, it can be a transformative experience for your body and mind.
Before You Begin
The key to a successful cleanse starts 2-3 days before your first juice. Begin by gradually reducing caffeine, processed foods, and sugar. Increase your water intake and eat more raw fruits and vegetables.
During Your Cleanse
Listen to your body. It's normal to experience some fatigue or headaches in the first day or two as your body adjusts. Stay hydrated with plenty of water and herbal tea between juices.
Breaking Your Cleanse
Just as important as the cleanse itself is how you return to solid foods. Start with light, easily digestible foods like smoothies, soups, and salads before reintroducing heavier meals.
The Benefits You Can Expect
- Increased energy and mental clarity
- Better sleep quality
- Clearer skin
- Reduced bloating
- A reset of your taste preferences toward healthier foods
